Moong Dal Halwa (Recipe by Chef Kunal Kapoor)

So here is the Moong Dal Halwa recipe from the cook-off event mentioned in the last post. Since the cook-off event was sponsored by Canola Oil, this halwa too was cooked in canola oil.

Moong Dal Halwa

Serves: 10
Preparation Time: 10 mins (requires overnight soaking)
Cooking time: 50 mins

Ingredients:

Moong Dal: 375 gms
Sooji: 62.5gms
Canola oil: 500ml
Sugar: 375gms
Water: 375ml
Green Cardamom Powder: 1.5 tsp
Pista sliced: 5 table spoons

Method

1. Soak the moong dal in sufficient water overnight. Drain all the water completely and grind it to a fine paste.

2. Heat canola oil and sooji in a karaahi. On slow flame cook sooji till it turns brown. Now add the moong daal paste. On medium heat cook the paste till it is thick and finally oozes out the oil.

3. Remove the karaahi from flame and transfer the fried paste to a metallic strainer/sieve. Let the excess oil drain out. While the oil drains out, mix water, sugar and cardamom powder and bring it to a boil, and then remove from flame.

4. Place the moong dal paste back in karaahi and start the fire. Heat it and add the sugar syrup carefully. Now cook till all the water is absorbed and there are no lumps. If you see any lumps just add little water and reduce it again.

5. For a twist in taste, you can flavour the halwa with fruits - orange or banana. Garnish with pista slivers.

Photo courtesy : Mrs Deeba Rajpal

Cooking for a Cause

I enjoy cooking. But only till the time everything in the kitchen goes as planned. A couple of bungled efforts and my enthusiasm limps out of the kitchen door and stays put outside, recuperating.
So this time around while I was out recuperating from the horrors of a vermicelli dish that stuck to the pan and refused to mix with the veggies it was garnished with, a wonderful news came along. I was shortlisted by BlogAdda to be a part of a Charity Cook Off With Chef Kunal Kapoor, in association with Canolainfo. The invite said bloggers would be a part of a cook-off and the post the event, the food would be shared with the kids of an NGO.

Wow, just the thing to lure me back into the kitchen. Though in all honesty I was nervous too. What if I was given some tough nut to crack. Some fancy Mediterranean dish, with a difficult-to-pronounce name? But all fears where allayed at the event venue - Banarsidas Chandiwala Institute of Hotel Management. The cook off was not a cook off after all, for everyone was cooking the same thing - Moong Dal Ka Kalwa - and that too with a set recipe provided by Chef Kunal Kapoor. The halwa was to be cooked in canola oil and it was fun to see Chef Kapoor helping everyone with the cooking, cracking jokes and sharing recipe trivia with one and all.

Now before delving more into the recipe and how the halwa turned out, here's a bit trivia on canola oil.

• Canola Oil comes from the crushed seeds of canola plant. These seeds are tiny and resemble poppy seeds, though they are brownish-black in colour.
• Canola and rapeseed plants look similar but their oils are very different. Canadians researchers used traditional plant breeding to eliminate the undesirable components of rapeseed and created 'canola' - a contraction of Canadian and ola.
• Researchers say canola is a very stable oil that doesn't break down at high temperatures, so it's ideal for sauteing, stir-frying, deep-frying and other high-heat applications.
• Its smoke point - the temperature at which it begins to smoke and degrade - is one of the highest of all cooking oils at 242 degree centigrade.

Chef Kunal Kapoor giving cooking tips

Now coming back to the cook-off, there was a twist to the recipe as well. Add fruit of your choice to the moong dal ka halwa - yes - and the fruit options provided were - orange, banana and cheeko. I opted for banana for I was unsure of the tangy twist an orange would add to my halwa. But after eating Ms. Deeba Rajpal's tangy-sweet halwa, (she won the cook-off) I am sure the next time I try this recipe, I am garnishing it with oranges too.

Lunch at Katha

Post the fun cooking event, it was time to share the sweet dish with the perky kids at Katha, an NGO that works in the field of community development, child welfare, education and literature. The kids not just enjoyed the lunch sponsored by Canolainfo, but also had many a servings of the moong daal halwa, and needless to say, their constant demand for more halwa was well worth us cooks' efforts.

P.S. Masterchef Kunal Kapoor's Moong Daal Halwa recipe in the next post. :)

The Charity Cook-Off with Masterchef Kunal Kapoor was organised by Canola Oil. For more information about Canola, you can check this website.